:root{--bg:#f5f7fb;--surface:#fff;--surface-soft:#f8fafc;--text:#18212f;--muted:#6b7280;--subtle:#94a3b8;--border:#e5eaf1;--border-strong:#d7dee8;--nav:#111827;--nav-soft:#1f2937;--accent:#2563eb;--accent-soft:#eff6ff;--strength:#2563eb;--strength-soft:#eff6ff;--cardio:#0f9f7f;--cardio-soft:#ecfdf5;--yoga:#8b5cf6;--yoga-soft:#f5f3ff;--recovery:#d97706;--recovery-soft:#fffbeb;--shadow:0 10px 30px #0f172a0f;--shadow-sm:0 2px 8px #0f172a0d;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body,html{background:var(--bg)}body{color:var(--text);margin:0;font-size:15px;line-height:1.5}button,input,select,textarea{font:inherit}button{background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:10px;padding:11px 15px;font-weight:700;transition:transform .15s,box-shadow .15s,background .15s}button:hover{transform:translateY(-1px);box-shadow:0 5px 14px #2563eb2e}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:1px;outline:3px solid #2563eb2e}button.secondary{color:#334155;background:#eef2f7}button.secondary:hover{box-shadow:none;background:#e5eaf1}button.wide{width:100%}.app-shell{grid-template-columns:250px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{background:var(--nav);color:#fff;flex-direction:column;gap:24px;height:100vh;min-height:100vh;padding:26px 18px 20px;display:flex;position:sticky;top:0}.brand{align-items:center;gap:12px;padding:0 6px;display:flex}.brand-mark{width:40px;height:40px;color:var(--nav);background:#fff;border-radius:12px;place-items:center;font-size:18px;font-weight:900;display:grid}.brand h1{letter-spacing:-.02em;margin:0;font-size:18px;font-weight:800;line-height:1.05}.brand p{color:#9ca3af;margin:3px 0 0;font-size:12px}.phase-card{background:#ffffff0f;border:1px solid #ffffff14;border-radius:14px;padding:14px}.phase-card .eyebrow{color:#93c5fd}.phase-card strong{margin:5px 0 4px;font-size:14px;display:block}.phase-card small{color:#9ca3af;line-height:1.45;display:block}.eyebrow,.section-kicker{letter-spacing:.13em;text-transform:uppercase;color:var(--subtle);font-size:10px;font-weight:800}.tabs{flex-direction:column;gap:6px}.tab,.tabs{display:flex}.tab{color:#cbd5e1;text-align:left;background:0 0;border-radius:10px;align-items:center;gap:11px;width:100%;padding:11px 12px;font-weight:650}.tab:hover{box-shadow:none;color:#fff;background:#ffffff0f;transform:none}.tab.active{color:#111827;box-shadow:none;background:#fff}.nav-icon{letter-spacing:.08em;opacity:.7;width:22px;font-size:10px;font-weight:900}.sidebar-actions{gap:8px;margin-top:auto;display:grid}.sidebar-actions button:first-child{color:#e5e7eb;background:#273244}.local-note{color:#6b7280;text-align:center;font-size:11px}.workspace{min-width:0}.page-header{justify-content:space-between;align-items:center;gap:20px;max-width:1280px;margin:0 auto;padding:30px clamp(22px,4vw,54px) 18px;display:flex}.page-header h2{letter-spacing:-.035em;margin:5px 0 7px;font-size:30px;line-height:1.1}.page-header p{color:var(--muted);max-width:650px;margin:0}.header-chip{background:var(--surface);border:1px solid var(--border);min-width:92px;box-shadow:var(--shadow-sm);border-radius:14px;padding:10px 16px}.header-chip span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:800;display:block}.header-chip strong{font-size:24px;line-height:1.1}main{max-width:1280px;margin:0 auto;padding:0 clamp(22px,4vw,54px) 46px}.status-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:12px 0 30px;display:grid}.stat{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-sm);border-radius:16px;align-items:center;gap:13px;min-width:0;padding:16px;display:flex}.stat-icon{border-radius:12px;flex:none;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.stat-strength .stat-icon{background:var(--strength-soft);color:var(--strength)}.stat-cardio .stat-icon{background:var(--cardio-soft);color:var(--cardio)}.stat-yoga .stat-icon{background:var(--yoga-soft);color:var(--yoga)}.stat-focus .stat-icon{color:#475569;background:#f1f5f9}.stat span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:750;display:block}.stat strong{letter-spacing:-.025em;margin-right:5px;font-size:23px;display:inline-block}.stat small{color:var(--subtle)}.panel{display:none}.panel.active{display:block}.section-head{justify-content:space-between;align-items:flex-end;gap:18px;margin:0 0 15px;display:flex}.section-head h2{letter-spacing:-.025em;margin:3px 0 2px;font-size:24px}.muted{color:var(--muted);margin-top:3px}.primary-large{padding:12px 18px}.day-list{gap:16px;display:grid}.day-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:18px;padding:0;position:relative;overflow:hidden}.day-card:before{content:"";background:#cbd5e1;width:4px;position:absolute;top:0;bottom:0;left:0}.day-card.strength:before{background:var(--strength)}.day-card.cardio:before{background:var(--cardio)}.day-card.recovery:before{background:var(--recovery)}.day-top{border-bottom:1px solid var(--border);justify-content:space-between;align-items:flex-start;gap:18px;padding:18px 20px 15px;display:flex}.day-title{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.day-title h3{letter-spacing:-.015em;margin:0;font-size:18px}.badge{background:var(--strength-soft);color:var(--strength);text-transform:uppercase;letter-spacing:.04em;border-radius:999px;padding:4px 9px;font-size:10px;font-weight:800}.day-card.cardio .badge{background:var(--cardio-soft);color:var(--cardio)}.day-card.recovery .badge{background:var(--recovery-soft);color:var(--recovery)}.target{color:var(--muted);margin:6px 0 0;font-size:13px}.checkbox-row{border:1px solid var(--border);color:#475569;white-space:nowrap;background:#f8fafc;border-radius:10px;align-items:center;gap:8px;padding:8px 11px;font-weight:700;display:flex}.checkbox-row input{width:16px;height:16px;accent-color:var(--accent)}.grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;padding:16px 20px 0;display:grid}.field{flex-direction:column;gap:6px;display:flex}.field label{color:#64748b;text-transform:uppercase;letter-spacing:.035em;font-size:11px;font-weight:750}input,textarea{border:1px solid var(--border-strong);width:100%;color:var(--text);background:#fff;border-radius:10px;padding:10px 11px;transition:border-color .15s,box-shadow .15s}input:hover,textarea:hover{border-color:#bdc7d4}input:focus,textarea:focus{border-color:#93b4ff;box-shadow:0 0 0 3px #2563eb14}textarea{resize:vertical;min-height:76px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:14px 20px 0;display:grid}.exercise{border:1px solid var(--border);background:var(--surface-soft);border-radius:13px;padding:13px}.exercise strong{margin-bottom:2px;font-size:13px;display:block}.exercise small{color:var(--muted);font-size:11px}.exercise .field{margin-top:9px!important}.day-card>.field{padding:14px 20px 18px;margin-top:0!important}.plan-preview{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-sm);border-radius:16px;padding:18px}.plan-preview.empty{color:var(--muted)}.next-day{border-bottom:1px solid var(--border);grid-template-columns:180px minmax(0,1fr);gap:10px;padding:13px 0;display:grid}.next-day:last-child{border-bottom:0}.next-day strong{font-size:13px}.next-day span{color:#475569}.action-row{gap:8px;margin-top:12px;display:flex}.hidden{display:none!important}.history-week{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-sm);border-radius:15px;margin-bottom:10px;padding:16px}.history-meta{color:var(--muted);flex-wrap:wrap;gap:9px;margin-top:8px;font-size:12px;display:flex}.history-meta span{border:1px solid var(--border);background:#f8fafc;border-radius:999px;padding:5px 8px}.data-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.data-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-sm);border-radius:16px;padding:20px}.data-card-number{color:var(--subtle);letter-spacing:.1em;font-size:11px;font-weight:900}.data-card h3{margin:7px 0 5px;font-size:18px}.data-card p{color:var(--muted);margin-top:0}.stack{flex-direction:column;gap:8px;display:flex}.file-label span{margin-bottom:7px;font-weight:700;display:block}.compact{margin-bottom:0;padding-left:18px}.compact li{color:#475569;margin:8px 0}footer{max-width:1280px;color:var(--subtle);flex-wrap:wrap;justify-content:space-between;gap:12px;margin:0 auto;padding:0 clamp(22px,4vw,54px) 30px;font-size:11px;display:flex}@media (width<=1000px){.app-shell{grid-template-columns:210px minmax(0,1fr)}.exercise-grid,.grid,.status-grid{grid-template-columns:repeat(2,1fr)}.data-grid{grid-template-columns:1fr}}@media (width<=720px){.app-shell{display:block}.sidebar{height:auto;min-height:0;padding:15px;position:static}.brand,.local-note,.phase-card,.sidebar-actions{display:none}.tabs{flex-direction:row;gap:5px;overflow:auto}.tab{white-space:nowrap;background:#1f2937;width:auto;padding:10px 12px}.tab.active{background:#fff}.nav-icon{display:none}.page-header{padding:22px 16px 12px}.page-header h2{font-size:25px}.page-header p{font-size:13px}.header-chip{min-width:76px}.status-grid{grid-template-columns:repeat(2,1fr);margin-bottom:22px;padding:0}main{padding:0 16px 36px}.section-head{flex-direction:column;align-items:flex-start}.exercise-grid,.grid{grid-template-columns:1fr 1fr}.next-day{grid-template-columns:1fr;gap:3px}footer{padding:0 16px 24px}}@media (width<=470px){.exercise-grid,.grid{grid-template-columns:1fr}.status-grid{grid-template-columns:1fr 1fr}.stat{padding:12px}.stat-icon{width:36px;height:36px}.stat strong{font-size:19px}.day-top{flex-direction:column}.checkbox-row{justify-content:center;width:100%}.page-header{align-items:flex-start}.header-chip{display:none}}.auth-shell{background:var(--bg);place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{background:var(--surface);border:1px solid var(--border);width:min(430px,100%);box-shadow:var(--shadow);border-radius:20px;padding:26px}.auth-card h1{margin:0 0 5px;font-size:28px}.auth-card p{color:var(--muted);margin:0 0 18px}.auth-card form{gap:12px;display:grid}.auth-actions{flex-wrap:wrap;gap:8px;display:flex}.auth-message{font-size:13px;margin-top:12px!important}.auth-error{color:#b91c1c!important}.auth-ok{color:#047857!important}.user-card{color:#cbd5e1;background:#ffffff0f;border:1px solid #ffffff14;border-radius:12px;padding:10px 12px;font-size:11px;overflow:hidden}.user-card strong{color:#fff;white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.user-card button{color:#e5e7eb;background:#273244;width:100%;margin-top:8px;padding:8px}.cloud-note{color:#6b7280;text-align:center;font-size:11px}.save-cloud{color:#0f766e}.save-error{color:#b91c1c}.loading-card{text-align:center;width:min(420px,100%);color:var(--muted)}@media (width<=720px){.user-card{display:none}}.app-shell[data-v-4b74b5dc]{min-height:100vh;display:block!important}.workspace[data-v-4b74b5dc]{width:min(1180px,100% - 32px);min-width:0;margin:0 auto}.app-nav[data-v-4b74b5dc]{z-index:30;background:color-mix(in srgb,var(--background,#f7f7f5) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);gap:18px;min-height:68px;margin-bottom:20px;padding:10px 4px;position:sticky;top:0}.app-nav[data-v-4b74b5dc],.nav-brand[data-v-4b74b5dc]{align-items:center;display:flex}.nav-brand[data-v-4b74b5dc]{cursor:pointer;gap:10px;min-width:180px}.brand-mark.small[data-v-4b74b5dc]{flex:none;place-items:center;width:34px;height:34px;display:grid}.nav-brand-copy[data-v-4b74b5dc]{line-height:1.05;display:grid}.nav-brand-copy strong[data-v-4b74b5dc]{font-size:.98rem}.nav-brand-copy span[data-v-4b74b5dc]{opacity:.62;margin-top:4px;font-size:.72rem}.top-tabs[data-v-4b74b5dc]{align-items:center;gap:4px;margin-right:auto;display:flex}.day-toggle[data-v-4b74b5dc],.nav-action[data-v-4b74b5dc],.top-tab[data-v-4b74b5dc],.week-arrow[data-v-4b74b5dc]{-webkit-tap-highlight-color:transparent}.nav-action[data-v-4b74b5dc],.top-tab[data-v-4b74b5dc]{white-space:nowrap;border-radius:10px;min-height:38px;padding:8px 13px}.top-tab.active[data-v-4b74b5dc]{font-weight:700}.nav-actions[data-v-4b74b5dc]{align-items:center;gap:6px;display:flex}.nav-action.signout[data-v-4b74b5dc]{opacity:.72}.compact-status[data-v-4b74b5dc],.week-heading-row[data-v-4b74b5dc]{margin-bottom:18px}.week-heading-row[data-v-4b74b5dc]{justify-content:space-between;align-items:center;gap:16px;display:flex}.week-heading-row h2[data-v-4b74b5dc]{margin:3px 0 4px}.week-heading-row .muted[data-v-4b74b5dc]{margin:0}.week-arrow[data-v-4b74b5dc]{border-radius:50%;flex:0 0 46px;place-items:center;width:46px;height:46px;font-size:1.45rem;line-height:1;display:grid}.next-heading[data-v-4b74b5dc]{justify-content:flex-start}.next-heading-copy[data-v-4b74b5dc]{flex:1}.generate-button[data-v-4b74b5dc]{flex:none}.day-card[data-v-4b74b5dc]{transition:opacity .14s,box-shadow .14s;overflow:hidden}.day-card.completed[data-v-4b74b5dc]{opacity:.82}.day-card.collapsed[data-v-4b74b5dc]{padding-bottom:0}.simplified-day-top[data-v-4b74b5dc]{align-items:center;gap:14px;display:flex}.day-toggle[data-v-4b74b5dc]{color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex}.day-copy[data-v-4b74b5dc],.day-toggle[data-v-4b74b5dc]{flex:1;min-width:0}.day-title[data-v-4b74b5dc]{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.day-title h3[data-v-4b74b5dc]{margin:0}.day-toggle .target[data-v-4b74b5dc]{margin:5px 0 0}.day-chevron[data-v-4b74b5dc]{opacity:.58;flex:none;place-items:center;width:30px;height:30px;font-size:1.25rem;display:grid}.completed-check[data-v-4b74b5dc]{white-space:nowrap;flex:none}.day-details[data-v-4b74b5dc]{padding-top:18px}.day-details>.field[data-v-4b74b5dc]:last-child{margin:18px 20px}.simple-footer[data-v-4b74b5dc]{justify-content:space-between;gap:12px;padding:22px 4px 30px;display:flex}.footer-user[data-v-4b74b5dc]{text-overflow:ellipsis;white-space:nowrap;opacity:.58;max-width:45%;overflow:hidden}@media (width<=900px){.workspace[data-v-4b74b5dc]{width:min(100% - 24px,1180px)}.app-nav[data-v-4b74b5dc]{gap:8px}.nav-brand[data-v-4b74b5dc]{min-width:0;margin-right:auto}.nav-brand-copy span[data-v-4b74b5dc]{display:none}.top-tabs[data-v-4b74b5dc]{margin-right:0}.nav-action[data-v-4b74b5dc],.top-tab[data-v-4b74b5dc]{padding-inline:10px}.compact-status[data-v-4b74b5dc]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=620px){.workspace[data-v-4b74b5dc]{width:min(100% - 16px,1180px)}.app-nav[data-v-4b74b5dc]{flex-wrap:wrap;gap:8px;padding-top:8px;position:static}.nav-brand[data-v-4b74b5dc]{order:1}.nav-actions[data-v-4b74b5dc]{order:2;margin-left:auto}.top-tabs[data-v-4b74b5dc]{order:3;grid-template-columns:repeat(3,1fr);display:grid}.top-tab[data-v-4b74b5dc],.top-tabs[data-v-4b74b5dc]{width:100%}.nav-action[data-v-4b74b5dc]:first-child{display:none}.compact-status[data-v-4b74b5dc]{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.week-heading-row[data-v-4b74b5dc]{align-items:flex-start}.week-heading-row h2[data-v-4b74b5dc]{font-size:1.2rem}.simplified-day-top[data-v-4b74b5dc]{align-items:flex-start}.completed-check span[data-v-4b74b5dc]{display:none}.completed-check[data-v-4b74b5dc]{padding-top:7px}.day-toggle .target[data-v-4b74b5dc]{font-size:.8rem;line-height:1.35}.day-chevron[data-v-4b74b5dc]{width:24px}.next-heading[data-v-4b74b5dc]{flex-wrap:wrap}.next-heading-copy[data-v-4b74b5dc]{min-width:calc(100% - 62px)}.generate-button[data-v-4b74b5dc]{margin-left:62px}.simple-footer[data-v-4b74b5dc]{font-size:.78rem}}@media (width<=420px){.nav-brand-copy strong[data-v-4b74b5dc]{display:none}.compact-status[data-v-4b74b5dc]{grid-template-columns:1fr 1fr}.week-arrow[data-v-4b74b5dc]{flex-basis:42px;width:42px;height:42px}}